Child fitness

We developed special fitness program for the little guests of our Center. The classes are performed in captivating gaming form, under the guidance of experienced instructor, who ensures proper and safe execution of exercises. Together with physical fitness your child will be filled with positive emotions!

 Child fitness takes intermediate position between sport and exercise therapy.

 We offer:

• Choreography – learning of dancing steps, flexibility and posture improvement.
• Rhythmic gymnastics – training for girls from 3 to 12 years old.
• Martial arts fundamentals – dexterity and stamina training. Forming of a character, self defense skills. From 7 till 12 years old.
• Kickboxing – training of fortitude, based on the elements of boxing, kickboxing, karate. Training in pairs. From 7 till 12 years old.
• Get stronger – class intended for general physical training. From 7 till 12 years old.
• Cheery starts – class with relay races and learning of basic aerobic steps. From 3 to 7 years old.

Class duration – 45 minutes.