Group exercise classes

Our hall for group exercise classes is equipped with professional audio & light installations and special power machines. Our certified specialists will help you to select the most optimal training programs, which will make you feel more comfortable and keep you in a good physical condition.

These group exercise classes will help your body to obtain not only perfect physical form, but also put in order your state of mind.

We offer you a wide range of group exercise classes covering all fitness directions:

1. Mind body – stretching and rehabilitation exercises:

Pilates – power class for development of muscles-stabilizers, figure correction, posture correction.
Power stretch – stretching class with usage of dynamic and static exercises.
Fitness yoga – the class for development of flexibility, sensation of internal coordination and harmony.
Bodybalans – class combining the elements of tai chi, yoga and pilates.

2. Dance & step aerobics:

Step energy – step platform class. Simple but quick moving combinations. Middle level of intensity.
Step + Sculpt – step platform training class with power exercises of all groups of muscles.
Free dance – casual dancing style.
Step + UB – step platform training class with upper shoulder girdle exercises.
Step + Tabs – step platform training class with press exercises.

3. Interval exercise classes:

Step interval – the alternation of step platform aerobic loads and power exercises of all groups of muscles.

4. Functional and cycle exercise classes:

Body Sculpt – training of all groups of muscles with the help of free weights and pump resistance machines.
Pump – power class for strengthening of all groups of muscles with the help of special bar.
F.C.T. – functional cycle training class.
Core + Legs – hip and waist zone muscles training.
Free Sculpt – the training of all groups of muscles taking into account the client’s individual queries and needs.
Bodibalance – training class combining best yoga techniques together with pilates and stretching.
Fitball – power class for strengthening of all groups of muscles with the help of “Fitball” balls.
Bodycombat – training class based on the most effective martial arts techniques: karate, kickboxing, tai chi and taekwondo.